Reading Between Silence

Silent reflection time is a simple but powerful practice where students take one minute to sit quietly and observe their thoughts and feelings without trying to change anything. In today’s fast-moving world, where schedules are packed and distractions are everywhere, this short pause can feel unusual at first. However, it often brings a surprising joy in their lives, and can improve academics, self-awareness, and health, all by inculcating good habits in their daily lives.

During Silent Reflection Time, I usually sit idle for about 15 minutes, allowing my thoughts to come and go without judgment. In those moments, my mind often wanders aimlessly, revisiting worries, pending tasks, memories, or even random ideas. At first, it feels like I am wasting time and being unproductive, but as the minutes pass, my mind naturally begins to settle. Instead of trying to force focus, clarity slowly starts to build on its own. Thoughts that once felt tangled or overwhelming start to organize themselves, and by the end of the session, I often feel lighter and more prepared to tackle my work. For many students, and certainly for me, this short period of reflection becomes a hidden tool for boosting productivity. After sitting quietly and letting the mind breathe, there is often a sense of mental freshness. Tasks that earlier seemed heavy or complicated begin to feel more manageable. Ideas flow more freely, and decisions can be made without overthinking. As a result, work tends to get done faster and with more energy.

Shamita Jagarlamudi

Silent Reflection Time does not require any special techniques or complicated methods. Just allowing the mind a few undisturbed moments without the pressure to be constantly active clears the mind and offers a minute of calm which can stay for much longer. Simply noticing thoughts without judgment is enough. Over time and with practice, it becomes clear that a few minutes of stillness can transform the rhythm of the day. What may feel like a pause turns into a powerful force forward strengthening our will.

How Schools and Classrooms can Inculcate Mindful Silence

Schools can mandate a 2-minutes silence in classrooms on Republic Day and Independence Day and on occasions such as Gandhi Jayanti and Ambedkar Jayanti. Schools where regular assemblies are held, often practice this via chanting Gayatri Mantra to begin every morning. Such habits go a long way in building resilience amongst children by giving a moment of reflection to within, history, and culture. Teachers can regularly ask students to take a silent break during classes, this also refocuses the brain and improves academics. Studies have shown that students who journal are more self-aware, parents can reward journaling allowing self-reflection to take a medium. Arts and crafts offer another option for the creative ones. There are many ways silence, self-reflection, and mindfulness can be inculcated in student's life allowing them to explore the world and their interests. With guidance, this simple practice can supercharge a student's academics and improve overall wellness.