The Power in Doing Nothing

These days, it feels like we always have to be doing something. Homework, studies, extra curriculars, jobs, certifications, and so much more, all while managing our health and lifestyle. Even when we’re relaxing, we’re often multitasking or catching up on something. So the idea of just sitting around doing nothing might sound boring or like a total waste of time. But in fact doing nothing on purpose is actually one of the best ways to give your brain a break.

When I take time to do nothing, I usually sit or lie down with no distractions not even music or my phone. I don’t try to think about anything in particular, nor do I try to avoid thoughts. I just let them come and go naturally, without reacting to them. At first, it feels strange, as if I should be doing something more “useful.” But slowly, I start to feel more relaxed. For students like me, doing nothing becomes a quiet but powerful tool for mental reset. I often find it easier to focus, make decisions, or approach schoolwork with a fresh perspective. Doing nothing is simply about stepping back from all the things and giving yourself permission to pause. What feels like stopping is often what helps us move forward the most. 

Shriya Somipalli

During those moments, random thoughts might appear, something someone said, a worry you forgot you had, or just a daydream. There’s no plan, and no goal. And that's the best part of doing nothing. But more often than not, doing nothing turns out to be deeply rewarding experience, providing rest, clarity, and relaxation recharging your brain to be more focused.